We are all unique. „One size fits all“ is not really working for anybody. It’s always a compromise.
ThaiVedic Yoga is a holistic system which foundation roots in the ancient wisdom of Ayurveda.
This will help to create an individualized practice just for you.
Here, the physical practice of Asana (Yoga postures) will not be the focus necessarily.
It’s about taking Yoga off the mat into your daily life and level current imbalances.
To create a personalized practice-lifestyle-plan we will refer to your Prakruti (Birth-Dosha) and your Prakruti (current imbalance).
During our first consultation we’ll take the time to asset those.